Massages can help improve blood and lymph flow in the body, which ensures better delivery of oxygen and nutrients to cells and tissues. This improves metabolism, relieves muscle tension, and helps eliminate waste products from the body.
Massages reduce stress and anxiety
Massages can be an effective tool for reducing stress and anxiety, which are common problems of modern life. During massage, hormones of happiness such as endorphins are released, which help to reduce stress and tension levels.
Massages help with pain and injuries
Massages can be an effective way to treat pain and injuries, such as problems with the back, knees, or shoulders. During massage, muscles and joints are relaxed, which improves their mobility and reduces pain.